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Are we Over Complicating Health?

“If we could measure the precise position and trajectory of every particle in the universe, could we predict the future?” – Laplace Like our universe, the body is a complex system that is influenced...

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My Wellness Journey: Part 2/3 – Self Educated Interventions

The general theme of my previous post in this series was “how healthy am I?”. However, if I break it down, what I am really interested in is trying to answer the question “how healthy can I become” and...

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The Health Data Spectrum

I recently did a talk about the explosion of companies who are trying to motivate behavior change through digital health. Not surprisingly, many of the companies that I mentioned are being built on the...

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